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Yoga, according to the American Osteopathic Association, can aid in:
- Increased muscle strength
- Weight maintenance
- A healthy metabolism
- Increased protection from injury and circulatory/cardiac issues
- And more
If you’d love more peace of mind and physical fitness in 2017, we’re right there with you. That’s why we put together these great Pacific Beach yoga studio and outdoor options.
Reach Yoga (1 Week FREE)
This Pacific Beach yoga studio in San Diego offers a variety of classes, from strengthening with weights to deep meditative stretching. At Reach Yoga, your first week is FREE plus you’ll get $50 towards your first purchase.
Their schedule has a wide variety of times and class types, such as:
- Sunrise Vinyasa Flow
- Sculpt
- Vinyasa Flow
- Sculpt Express
- Yin (a passive postural class about gaining flexibility and diving into a meditative state for a greater peace of mind)
Spirit Yoga (Great for Hot Yoga in San Diego: Most Classes are Heated)
Try out this studio; your first 30 days are just $30. From candlelight stretch and restore to energizing yoga, find a class that works best for you and your schedule here.
Find their upcoming unique yoga events in San Diego at Spirit Yoga events.
Bird Rock Yoga (Events + Donation Based Yoga Classes)
In addition to their regular class schedule (at their studio in North PB), enjoy outdoor classes throughout much of the year with Bird Rock Yoga. These are donation based yoga classes. During winter, donation based classes are typically inside at the studio – Saturdays at 5:30 pm.
Basic & Restorative Yoga at PB Yoga and Healing Arts
Get back to basics or build your initial foundation at PB Yoga and Healing Arts. In addition to their regular class schedule, they have a variety of workshops and healing offerings – such as massage therapy and one-on-one pilates work.
One More Studio to Try
There is another renowned yoga studio in Pacific Beach that offers free yoga classes for an entire week. (Plus, they have other locations around San Diego you can try out, too.) Find out more here.
